MEDITATIONS TO HELP YOU OPEN YOUR HEART

One of the largest-scale, longest running longitudinal studies in the history of humanity, The Harvard Study of Adult Development, just concluded that LOVE -- that is, the warmth of your relationships with all the people around you -- is the single most important factor in long-term happiness and life satisfication. This book was written with the intention of helping you open your heart and live a warm, loving life. Take a look at some of the sample pages below to get an idea of whether or not this book is right for you 🙂

MEDITATIONS TO HELP YOU OPEN YOUR HEART

One of the largest-scale, longest running longitudinal studies in the history of humanity, The Harvard Study of Adult Development, just concluded that LOVE -- that is, the warmth of your relationships with all the people around you -- is the single most important factor in long-term happiness and life satisfication. This book was written with the intention of helping you open your heart and live a warm, loving life. Take a look at some of the sample pages below to get an idea of whether or not this book is right for you 🙂

This is NOT a book of dating tips or relationship advice.

This book is for everyone, regardless of relationship status. It is intended to to help you open your heart and love EVERYONE — your parents, your siblings, partners, strangers… even your SELF — more fully and more deeply, in a healthy, practical, and sustainable way.

The Harvard Study of Adult Development is one of the longest running longitudinal study in the history of humanity. In 1938, 268 Harvard students agreed to be tracked by psychologists for the rest of their lives. The study is still ongoing, and is currently in its second generation.

While the study has produced a great many interesting findings, the directors of the study were stunned by the power of one key finding — that the MOST IMPORTANT THING for life-satisfaction in the long term is, simply put, LOVE. The single most important factor affecting how happy you are in life is THE WARMTH OF YOUR RELATIONSHIPS. Not money, not height or weight, not educational level… not even RELATIONSHIP STATUS. It doesn’t matter if you’re married or single or polyamorous or whatever. The most important thing is HOW WARM YOUR HEART IS, and the love that you share with everyone around you.

George Vaillant, who was the study’s director for more than three decades, didn’t want to understate the significance of the study’s findings. “The seventy-five years and twenty million dollars expended on the Grant Study points to a straightforward five-word conclusion: ‘Happiness is love. Full stop.’”

I wrote down these meditations to remind me how to keep my heart open. I read them every day, and it has been an incredibly powerful blessing in my life. I hope it’s as helpful to you as it is to me.

Don’t overthink it, just buy the book. You can always return it if you want!

If you don’t find your life becoming warmer and more loving through the use of this book, I’ll give you a full refund.

You’ve got nothing to lose and everything to gain. Click the button below to buy the book 🙂

May you be well.

Namaste.

TAKE A SNEAK PEEK!

Below you'll find a small sampling of the 120+ pages in this beautifully designed coffee-table-worthy book.